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Discusses Women's Health

I haven’t eaten red meat in 30 years. I stopped when I read an article that showed that in the large Nurses Study, red meat consumption significantly increased risk of colon cancer. I decided, hey why don’t I try stopping and see how I feel. I immediately lost 8 pounds, felt great (although I missed…

I’m writing this website from Tel Aviv where I am visiting family. We intend to cook a turkey with stuffing as well as all the traditional sides and desserts. After carefully planning the meal (we had to special order a large turkey), I couldn’t help but notice a nutrition based study that was published in…

I have become acutely aware of the nutritional intake of young children since my two grandchildren have moved to their new home nearby. We frequently get to share meals in my kitchen, restaurants or (most often) my daughters home; but the choice of “agreeable” foods is significantly restricted. So when I saw the CDC report…

Since I tend to report on aspects of my personal life, I want to announce some personally exciting news: My daughter and her two small children moved to LA for a year. Not only are they living three minutes away…the children are in my temple school. I am delighted! I have also become involved with…

I was considering omitting a website article this week. It’s been a tough week… A very good friend died from virulent leukemia. But I am back in the office and seeing patients and yes, I did look at some of the articles. The one that I thought might be of interest was a report by…

This week I’m going to diverge from my usual review and commentary of articles published in peer-reviewed journals and write about one that I read in the New York Times. The headline read “Younger Skin Through Exercise” and after I dutifully read the pages devoted to the conflicts in the Ukraine and Syria, I was…

This week I’m going to give a lecture at the annual conference of the Academy for Anti-Aging in Las Vegas. They asked me to give a talk months ago, and hey, a weekend in Vegas sounded great. I will report on the conference and my talk next week. When I power-pointed my talk, I included…

I just spent an amazing week at a spa near San Diego where I was able to hike, perform tai chi, yoga, dance, work out in a gym, meditate and even create art. It was a wonderful week of healing and renewal for my body and soul. Upon return, my state of “zen-hood” was altered…

Imagine going through an entire pregnancy only to have your baby die at or within a month of birth. Nor do we expect to lose our lives during childbirth. Most American women would say that this is a tragic scenario that is far more likely to occur in developing countries. That’s correct, but a new…

We all know that Bacchus was a man. Based on gender stereotypes, most of us assume that women are less likely to excessively imbibe alcohol then men. (For the sake of transparency, the Superbowl was playing while I wrote this and all that celebrated testosterone caused me to make that last statement). But not necessarily so……

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